New Students

Everything you need to know before your first visit.

Whether it's your very first yoga class or you've been practicing for years, we're so glad you're here. Our goal is to make your first visit feel easy, welcoming, and stress-free. Below you'll find everything you need to know before stepping into the studio.

First Visit

We want your first visit to be relaxed and enjoyable. A few simple tips will help you get the most out of your experience.

• Arrive 10–15 minutes early for your first class.

• Check in at the front desk before entering the studio.

• If you're pregnant, have an injury, or have any medical concerns, please let your instructor know before class begins.

• To provide a peaceful, uninterrupted experience, the studio doors may be locked once class starts.

What to Bring

Bring:

A yoga mat
A reusable water bottle
A towel (recommended for heated classes)

Unlimited Members receive one complimentary towel with every class.

A filtered water bottle filling station is available in the studio, so feel free to bring your favorite reusable bottle.

Need something? Mats, towels, water, and other essentials are available for purchase.

Studio Amenities

To help you plan your visit:

One restroom is available for all guests.
We do not have showers.
We do not have changing rooms, so we recommend arriving dressed for class.
A filtered water bottle filling station is available, so bring your favorite reusable bottle.
Lockers are available for shoes, bags, coats, and personal belongings.

Studio Etiquette

Our studio is designed to be a calm, welcoming space where everyone can fully disconnect and enjoy their practice. Thank you for helping us create that experience.

Please remove your shoes before entering the yoga studio.
Only yoga equipment belongs inside the yoga room. Please leave shoes, bags, coats, and other personal belongings in the lobby or lockers.
Silence your phone before class. If you're on call or expecting an emergency, let your instructor know before class begins.
Quiet conversation is welcome in the lobby. Once you enter the yoga room, please keep voices low so everyone has an opportunity to settle into their practice.
Once class begins, the yoga room becomes a quiet space. Please refrain from talking unless there is an emergency.
Please do not bring gum into the yoga studio.
Out of consideration for members with fragrance sensitivities, please avoid wearing strong perfumes or colognes.

Heated Class Tips

If you're new to heated yoga, remember that it's completely normal to take breaks. Listening to your body is part of a strong yoga practice.

Stay hydrated before, during, and after class.
Child's Pose is always encouraged.
If you begin feeling lightheaded or dizzy, first sit or lie quietly on your mat and allow your body a moment to recover.
If you continue to feel unwell, quietly step out of the room. You can return if and when you feel ready.
Never feel embarrassed to rest. Every body and every practice is different.

Frequently Asked Questions

What if I forget my mat or towel?

No problem! Mats, towels, water, and other essentials are available for purchase. Unlimited Members also receive one complimentary towel with every class. Mat rentals are $1 per class.

Can I bring my phone into the yoga room?

Please leave your phone outside the yoga room or silence it completely. If you're on call or expecting an emergency, let your instructor know before class begins.

Should I stay for Savasana?

Yes, whenever possible. Savasana is an important part of the practice and gives your body time to absorb the benefits of class. If you need to leave early, please let your instructor know before class begins.

Can I leave the room during class?

Yes. If you need to step out, simply do so quietly. If you're feeling overheated or lightheaded, pause on your mat first. If you still don't feel well, quietly step out and return only if you feel comfortable.

I've never done yoga before. Can I still come?

Absolutely! Many of our members started with no previous yoga experience. Our instructors offer options throughout class so you can move at your own pace.

Do I need to be flexible?

Not at all. Yoga helps build flexibility over time—it's not a requirement to get started.

What should I wear?

Wear comfortable athletic clothing that allows you to move freely. Moisture-wicking fabrics are recommended for heated classes.

Is the studio heated?

Most of our classes are heated, but not all. Each class description lists the approximate room temperature so you know what to expect before booking.

We Can't Wait to Welcome You

Whether you're stepping onto a yoga mat for the first time or returning to your practice, we're honored you've chosen Flow Power Yoga.

Come exactly as you are. Our instructors are here to support you, our community is here to encourage you, and your practice is yours alone.

We'll see you on your mat.